Weigh In record (no journal entry) for 14 January 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1855 kcal
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Fat: 100.33g | Prot: 137.15g | Carbs: 98.08g.
Breakfast: La Serenísima Yogurt Bebible sin Azúcar Agregada, Clara de Huevo, Granix Avena Instantánea, Lactal Pan Salvado, La Paulina Queso Port Salut. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Coca-Cola Gaseosa. Dinner: Maní, Vacío. more...
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1682 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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