Weigh In record (no journal entry) for 22 August 2023
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 93.18g | Prot: 166.47g | Carbs: 190.33g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Maranatha All Natural Creamy Almond Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Dannon Oikos Triple Zero - Cherry. Lunch: Kroger Chunk Light Tuna in Water, Cuties Mandarin Orange, RxBar Chocolate Sea Salt, Mexsnax Lima Beans Hot Chile and Lime, Higher Harvest Dairy Free Protein Yogurt Blueberry, Bananas . Dinner: Safeway French Bread, Mozzarella Cheese, Scrambled Egg , Applegate Farms Organic Uncured Thick Cut Bacon. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|