Weigh In record (no journal entry) for 22 August 2023
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 107.28g | Prot: 157.23g | Carbs: 127.17g.
Breakfast: Oscar Mayer Bacon Bologna, Great Value Large White Eggs, Great Value Turkey Sausage Patty. Dinner: TexMex chicken with chiles, Clover Valley Shredded Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Old El Paso Crunchy Taco Shells. Snacks/Other: Cheetos Crunchy Cheetos (1 oz), Roasted Salted Peanuts, Coffee, StarKist Foods Chunk Light Tuna in Water (Can), Saltine Crackers, Kraft Mayo Real Mayonnaise. more...
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steady weight
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JBryan31486's Weight History
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