Weigh In record (no journal entry) for 22 August 2023
|
81.1 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 86.78g | Prot: 81.20g | Carbs: 198.46g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz), Stouffer's Meat Lovers Lasagna. Lunch: Guerrero Tortilla, Juanita's Foods Menudito Menudo, Cooked Hominy. Dinner: Cafe Valley Bakery Chocolate Chip Cake. Snacks/Other: La Banderita Tostadas, Kirkland Signature Chunky Guacamole. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salvador molina's Weight History
|