Weigh In record (no journal entry) for 22 August 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 39.30g | Prot: 161.54g | Carbs: 226.62g.
Breakfast: Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Ciabatta, Aguacate, Optimum Nutrition 100% Whey Protein , Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Manzanas Gala. Lunch: Starbucks Cappuccino (Alto), Gamesa Emperador Vainilla. Dinner: La Moderna Spaghetti, Dos Familias Fajitas de Pavo. more...
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Losing 3.5 kg a Week
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