Weigh In record (no journal entry) for 22 August 2023
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.01g | Prot: 73.58g | Carbs: 163.03g.
Breakfast: Добрый Совет Орех Грецкий Очищенный, Esselunga Latte Parzialmente Scremato Microfiltrato, Weetabix Formelle di Frumento Integrale. Lunch: Esselunga Bio Uova Fresche, Euroverde Rucola, Monini Olio Extra Vergine di Oliva , Primia Aceto di Mele , Лук, Помидоры Черри, Coop Cetriolini, Матиас Селедь, Esselunga Bocconcino Rustico. Dinner: Melinda Mela Golden, Milbona Budino Proteico Gusto Vaniglia. Snacks/Other: Чибо Кофе Эспрессо с Молоком. more...
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2285 kcal
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Exercise:
Зал - 1 hour and 50 minutes, Ходьба - 1 hour and 41 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sweetsveta20011's Weight History
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