Weigh In record (no journal entry) for 22 August 2023
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 57.74g | Prot: 77.31g | Carbs: 75.77g.
Breakfast: Member's Mark Original Bratwurst, Clover Valley Montery Jack, Coffee. Lunch: Clover Valley Montery Jack, Banana Pepper, Friendly Farms Lowfat Cottage Cheese. Dinner: Season's Choice Super Sweet Corn, Beef Brisket (Whole, Lean Only) . Snacks/Other: Cucumber (Peeled) , Great Value Whipped Cream Cheese Spread, Great Value Frozen Mango Chunks, Great Value Frozen Whole Strawberries. more...
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Losing 0.7 kg a Week
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Kiko091516's Weight History
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