Weigh In record (no journal entry) for 22 August 2023
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86.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 53.10g | Prot: 122.89g | Carbs: 205.73g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Suco de Manga, Ama Vita Batata Palha, Molho de Tomate Caseiro, Tirol Creme de Leite, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Suco de Manga, Ovo Frito, Cebola Roxa, Alface, Hellmann's Maionese, Pullman Rap10 Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pão Caseiro, Parmalat Leite Integral, Quaker Aveia em Flocos, Integralmedica Whey 100%. more...
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2576 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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_antoliver's Weight History
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