Weigh In record (no journal entry) for 22 August 2023
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93 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 79.85g | Prot: 90.01g | Carbs: 58.31g.
Breakfast: Alpro Barista Soya. Lunch: Gekookt Ei, Garlan Verse Roomkaas met Kruiden, Gerookte Zalm, Healthy Bakers Low Carb Bolletjes. Dinner: Melkan Ongezouten Grasboter , Sperziebonen, Zaanse Mayonaise, Flespompoen, AH Kipgehakt Gekruid . Snacks/Other: AH Rookkaas, Babybel Mini Rolls, Body & Fit Smart Popcorn, Cava, Campari Campari. more...
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Gaining 0.7 kg a Week
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