Weigh In record (no journal entry) for 22 August 2023
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 52.69g | Prot: 143.86g | Carbs: 364.20g.
Breakfast: Growth Supplements Whey Protein Concentrado, BOLO DE CHOCOLATE SEMANA, Danone Iogurte Natural Desnatado, Ponkan, Maçãs Fuji, Molico Leite Desnatado em Pó. Lunch: Vitapower Pasta de Amendoim Shot Protein, Ovo Cozido, Camil Feijão Preto Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Mabel Rosquinha de Leite, Banana Prata, Molico Leite Desnatado em Pó, Vitapower Pasta de Amendoim Brownie Cream, Hershey's Special Dark Cranberry, Beterrabas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Garibaldi Suco de Uva Integral. Snacks/Other: Mabel Rosquinha de Leite, Aveia em Flocos, Mel, Banana Prata, Marilan Lev Magic Toast . more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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