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😊
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 75.05g | Prot: 39.16g | Carbs: 170.20g.
Breakfast: Teekanne Weißer Tee, Espresso. Lunch: Pflaumen, Streuselkuchen, Kaffee, Landliebe Frische Landmilch 3,8%, Golden Toast Butter Toast, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Milram Buttjer, Philadelphia Doppelrahmstufe (30g), K-Classic Delikatess Zungenwurst, Rapsöl, Taste Of Sweden Albaöl, Basilikum, Zucchini, Kaufland Grüne Paprika, Basmati-Reis (Gekocht), Tomatensoße. Snacks/Other: Lindt Caramel & Fleur de Sel, Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Mestemacher Gourmet Pumpernickel, Brombeeren, MAOAM Kracher Blue. more...
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Losing 7 kg a Week
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kirchgellersen's Weight History
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