Weigh In record (no journal entry) for 22 August 2023
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 39.84g | Prot: 134.17g | Carbs: 133.48g.
Breakfast: Zuegg Marmellata Frutti di Bosco Zero Zuccheri Aggiunti, Paneangeli Lievito Vanigliato per Dolci, Prozis 100% Real Casein Unflavoured, Prozis 100% Real Casein Cioccolato Bianco, Prozis Instant Oats Natural, Caffè Espresso, Acqua, Prozis Egg White Albumin, Eurospin Latte Proteico. Lunch: Susine, Parmareggio Parmigiano Reggiano 22 Mesi, Despar Fusilli - Pasta Fresca di Semola di Grano Duro, Conserve Lia Pomodori Pelati in Succo di Pomodoro, Melanzana. Dinner: Mozzarella, Aia Tacchino Cotto al Forno. Snacks/Other: Milbona Skyr Lampone, Prozis 100% Real Casein Cioccolato Bianco, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces. more...
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Gaining 0.5 kg a Week
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minteyer's Weight History
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