Weigh In record (no journal entry) for 22 August 2023
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 70.29g | Prot: 57.46g | Carbs: 173.34g.
Lunch: Pindakaas, Wasa Volkoren Cracker, Body & Fit Whey Perfection, Alpro Almond No Sugars , Olijfolie, Wit Brood, Gebakken Ei. Snacks/Other: OLA Calippo Cola, Mars Ice Cream, Banaan, Mandarijn, Mars Ice Cream. more...
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Losing 0.7 kg a Week
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Coachremon's Weight History
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