Weigh In record (no journal entry) for 22 August 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 38.27g | Prot: 123.49g | Carbs: 214.33g.
Breakfast: Egg (Whole) , Berries, Fat Free Greek Yoghurt. Lunch: Olives (Small-Extra Large), Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel) , Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Gala Apples, Pork Meatballs, Watermelon , Ola Solero Orange & Mango. more...
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2371 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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CindyStruggles's Weight History
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