Weigh In record (no journal entry) for 20 August 2023
|
76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 36.16g | Prot: 182.03g | Carbs: 118.86g.
Lunch: Mexifoods Tortillas de Trigo, Camarão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão, Molho Barbecue. Dinner: Banana, Sopa de Legumes sem Batata, Continente Molho de Iogurte, Camarão Cozido. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|