Weigh In record (no journal entry) for 22 August 2023
|
72.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 75.95g | Prot: 54.63g | Carbs: 187.15g.
Breakfast: Kiwi, Ei, Olijfolie, Feta Kaas. Lunch: Rivercote Crackers Naturel, EMTÉ Bosvruchtencakejes, Chocolade Koekjes. Dinner: AH Vegetarische Kipstukjes, Lidl Groene Curry Verspakket, AH Zilvervliesrijst. Snacks/Other: Aldi Hagelslag Melk, Pindakaas, Euro Shopper Rijstwafel. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotte2023's Weight History
|