Weigh In record (no journal entry) for 22 August 2023
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64.1 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 61.06g | Prot: 53.08g | Carbs: 58.12g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Buttermilk Chicken Tenders, Ben & Jerry's Cookie Dough Ice Cream. more...
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Losing 1.3 kg a Week
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