Weigh In record (no journal entry) for 22 August 2023
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78.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 39.52g | Prot: 63.82g | Carbs: 177.82g.
Breakfast: Himbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Wiesbauer Weinviertler Winzerwurst, Mischkornbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Heringsfilet. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2900 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 4 hours and 22 minutes. more...
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Losing 4.9 kg a Week
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titanic1965's Weight History
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