Weigh In record (no journal entry) for 22 August 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 62.11g | Prot: 175.66g | Carbs: 344.04g.
Breakfast: Delta Yogurt Greco Bianco, Tsunami Nutrition Oatmeal Flakes Biscottoreo, Crownfield Fiocchi d'avena, Novi Nero Nero 99%. Lunch: Certossa Piadina Romagnola Igp, Granarolo High Protein Mozzarella, Parma Mio Prosciutto Crudo Privato del Grasso Visibile. Dinner: Golden Sun Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Omega 3. more...
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Gaining 3.5 kg a Week
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