Weigh In record (no journal entry) for 22 August 2023
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 59.56g | Prot: 149.07g | Carbs: 241.02g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Madeleine, Myprotein Maltodextrine, Banane. Dinner: Pâtes (Cuites), Pelletier Pain Grillé , Heudebert Biscottes , Danone Hipro Citron. Snacks/Other: Carrefour Amandes , Lesieur Huile Isio 4, Heudebert Biscottes , Andros Compote Pomme Poire, Pain Blanc, Ondine Milk Egg, Carrefour Amandes , L Etat du Volailler Dinde, Bjorg Lait Avoine sans Sucres, M&M's M&M's (1). more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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musclesophie66's Weight History
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