Weigh In record (no journal entry) for 20 August 2023
|
71.0 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 60.84g | Prot: 94.75g | Carbs: 9.19g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Salatalık, Tavuk Şiş. Dinner: Dardanel Ton Klasik. Snacks/Other: Ceviz, Badem. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
churchillll's Weight History
|