Weigh In record (no journal entry) for 17 March 2015
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75 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.81g | Prot: 70.54g | Carbs: 212.91g.
Breakfast: Kaffee. Lunch: Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Weizenbrötchen, Radieschen, Rote Paprika, Strauchtomaten, Karotten. Dinner: Knorr Fix für Rouladen, Schwarzwälder Schinken, Zwiebeln, Roulade, Rotkohl, Kartoffeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2549 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Hiking - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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