Weigh In record (no journal entry) for 22 August 2023
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 61.86g | Prot: 72.88g | Carbs: 67.19g.
Breakfast: Tea with Skimmed Milk, Woolworths Feta Cheese, Olives, Cherry Tomatoes, Sesame Oil , Egg Omelette . Lunch: Rainbow Trout (Farmed) , Rice Wine, Cabbage , Clover Feta Plain, Woolworths Roasted & Salted Cashews, Butter , Woolworths Diced Butternut. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Cherry Tomatoes, Pickled Herring, PnP Salted Crackers with Rosemary, Woolworths Pickled Onion, Cooked Lentils (Fat Not Added in Cooking), Egg Omelette , Olives, Red Table Wine . Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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steady weight
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Laura_4868's Weight History
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