Weigh In record (no journal entry) for 21 August 2023
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84.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 64.77g | Prot: 92.04g | Carbs: 78.41g.
Breakfast: Woolworths Salmon Fishcakes . Lunch: Woolworths Roasted & Salted Cashews, Broccoli (with Salt, Drained, Cooked, Boiled) , Woolworths Diced Butternut, Woolworths Salmon Fishcakes. Dinner: Red Table Wine , Pickled Atlantic Herring . Snacks/Other: Black Olives, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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steady weight
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Laura_4868's Weight History
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