Weigh In record (no journal entry) for 22 August 2023
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 54.07g | Prot: 59.83g | Carbs: 132.12g.
Breakfast: Kepala Djenggot Teh Hijau, Heinz Apple Cider Vinegar. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Fitfut Barbeque Steak, KFC Coleslaw, McDonald's Potato Wedges . Snacks/Other: Mochi, Cireng, Hokkaido Baked Cheese Tart. more...
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Losing 0.0 kg a Week
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