Weigh In record (no journal entry) for 22 August 2023
|
96.6 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 47.31g | Prot: 45.40g | Carbs: 228.12g.
Breakfast: Milbona Körniger Frischkäse, Korn Mühle Roggen Knäcke, Vom Land Blütenhonig, Kaffee. Lunch: Lidl Lyoner, Harry 1688 Steinofenbrot, Lätta Margarine. Dinner: Spiegelei, Houdek Kabanossi, Jeden Tag Bratkartoffeln . Snacks/Other: Krombacher Fassbrause Maracuja, Bitburger Fassbrause Rhabarber, Krombacher Fassbrause Rhabarber, Wassermelone, Pink Lady Äpfel, Kaffee. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|