Weigh In record (no journal entry) for 22 August 2023
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87.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 20.20g | Prot: 26.77g | Carbs: 100.06g.
Lunch: Thé Glacé, Côtelette de Porc Frite Panée ou Farinée, Riz Basmati (Cuit). Snacks/Other: Crémant, Vin de Table Rouge, Gewurztraminer, Vin Pinot Gris (Gris). more...
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Losing 0.7 kg a Week
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