Weigh In record (no journal entry) for 22 August 2023
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108.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 64.37g | Prot: 58.47g | Carbs: 128.30g.
Breakfast: Кофе с Молоком, Пестравка Масло Сливочное, Пшеничный Хлеб, Жареное Яйцо. Lunch: Макароны Отварные. Snacks/Other: Грецкие Орехи, Мёд, Творог 18%. more...
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Losing 4.9 kg a Week
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