unlikesomegirls's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

78.6 kg Lost so far: 13.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1633 kcal

Fat: 72.75g | Prot: 65.27g | Carbs: 174.57g. Breakfast: Vital Fresh Lunchbox z Makaronem i Kurczakiem, Mlekovita Mleko 3,2%. Lunch: Jajko, Społem Majonez Kielecki, Biedronka Tortilla Wraps. Dinner: Placki z Cukinii, Zott Jogurt Naturalny. Snacks/Other: Karmi Karmi Classic . more...

227 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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unlikesomegirls's Journal, 22 Aug 23

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unlikesomegirls's Weight History