Weigh In record (no journal entry) for 22 August 2023
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.57g | Prot: 81.14g | Carbs: 171.45g.
Breakfast: Woolworths Gammon, Cabbage , Shrimp . Lunch: Clover Bliss Double Cream Strawberries & Cream, Pineapple , Bananas , Blueberries , Strawberries , White Grapes. Dinner: Minced Pork , Woolworths Gammon, Honey , PnP Butternut, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: White Grapes, Lay's American BBQ. more...
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484 kcal
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Exercise:
barbell - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Gaining 0.5 kg a Week
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