Weigh In record (no journal entry) for 22 August 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 38.35g | Prot: 46.88g | Carbs: 173.00g.
Breakfast: Bakpia, Wingko Babat, Seblak. Dinner: Ikan Tongkol, Nasi Putih, Pop Mie Rasa Ayam Bawang. Snacks/Other: Bakpia, Brownies, Cimol, Kue Bolu. more...
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Losing 0.1 kg a Week
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Septianti novitanasri's Weight History
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