Weigh In record (no journal entry) for 22 August 2023
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.98g | Prot: 169.44g | Carbs: 21.95g.
Breakfast: Whey Protein Isolate. Lunch: Sambal Extra Pedas, Tepung Pati Jagung, Olive Oil, Mixed Salad Greens, Dried Shrimp, Egg White, Egg, Chicken Breast (Skin Not Eaten). Dinner: Kraft Singles Light 25% Kurang Lemak, Bernardi Smoked Beef, Tepung Pati Jagung, Olive Oil, Mixed Salad Greens, Dried Shrimp, Egg White, Egg, Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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