Weigh In record (no journal entry) for 21 August 2023
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 12.00g | Prot: 44.00g | Carbs: 30.00g.
Lunch: BSN Syntha-6 Strawberry Milkshake. more...
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Losing 1.1 kg a Week
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sarairiver's Weight History
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