Weigh In record (no journal entry) for 21 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1393 kcal
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Fat: 31.21g | Prot: 55.55g | Carbs: 223.74g.
Breakfast: Karoun Labne Kefir Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Thigh, Botan Calrose Rice. Lunch: Tomatoes, Lucerne Fat Free Cottage Cheese, Quaker Rice Cakes - Salt Free. Dinner: Nature's Own Honey Wheat Sliced Bread, Kraft Singles American Cheese, The Greek Gods Black Cherry Greek Yogurt. more...
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mirachka667's Weight History
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