Weigh In record (no journal entry) for 21 August 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.29g | Prot: 80.41g | Carbs: 165.91g.
Breakfast: Banana Prata, Nestlé Requeijão Cremoso Light, Ovo Cozido, Seven Boys Pão de Forma (50g). Lunch: Legumes Refogados, Macarrão a Bolonhesa. Dinner: Barriga de Porco, Tomates Cereja, Carne de Porco da Paleta Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Frimesa Queijo Mussarela, Ovo Cozido, Seven Boys Pão de Forma (50g). more...
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Losing 1.3 kg a Week
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Katy2022's Weight History
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