Weigh In record (no journal entry) for 17 March 2015
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 116.50g | Prot: 78.00g | Carbs: 16.00g.
Breakfast: John Morrell Hardwood Smoked Thick Bacon. Lunch: Hormel Baby Back Ribs. Dinner: Ken's Steak House Creamy Caesar Dressing, Kroger Romaine Hearts Jumbo. more...
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Losing 0.7 kg a Week
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lavudyar's Weight History
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