Weigh In record (no journal entry) for 21 August 2023
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 55.66g | Prot: 27.83g | Carbs: 153.13g.
Breakfast: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Mayonnaise , Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee with Cream and Sugar. Lunch: Sushi, Kona Grill Miso Soup Bowl. Snacks/Other: Tipiak French Macarons, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 0.6 kg a Week
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shadowprancer's Weight History
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