Weigh In record (no journal entry) for 21 August 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.13g | Prot: 82.06g | Carbs: 189.58g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Gepa Grand Noir Zartbitter 70%. Snacks/Other: Sehne Brezel, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Gaining 0.9 kg a Week
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