Rehab Rockstar's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

72.6 kg Lost so far: 6.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

942 kcal

Fat: 54.90g | Prot: 30.69g | Carbs: 88.22g. Breakfast: Fisher Pecan Halves, Brie Cheese , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Milkadamia Original Macadamia Milk, Kashi Organic Autumn Wheat. Snacks/Other: Cheddar Cheese . more...

1840 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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