Weigh In record (no journal entry) for 21 August 2023
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67.0 kg
Lost so far: 1.7 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 58.66g | Prot: 73.87g | Carbs: 201.91g.
Breakfast: Carrefour Crunchy Muesli Choco, Gervais Le Petit Suisse, Banane. Lunch: Notre Jardin Mesclun, Tomates, Grand Frais Melon, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin, Tradilège Dés de Jambon, Nestlé Flanby, Kiri Kiri Goûter, Carrefour Comté Rapé, Oeuf. Dinner: Chips, Danone Yaourt Aromatisé , P'tit Louis P’Tit Louis , Pain, Daurade, Tomates, Purée Patate Douce, d'Aucy Haricots Verts Extra Fins. Snacks/Other: Dragée Amande. more...
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Losing 1.3 kg a Week
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