Weigh In record (no journal entry) for 21 August 2023
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 81.55g | Prot: 131.91g | Carbs: 52.91g.
Breakfast: Olive Oil , Danone Hüttenkäse, Olive Oil , Danone Hüttenkäse. Lunch: Aldi Bio Eier, Netto Filetinos. Snacks/Other: Alpro Kokosnussmilch ohne Zucker , Alnatura Chia Samen, Scitec Nutrition 100% Whey Protein Professional, Berries, REWE Avocado. more...
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Losing 1.3 kg a Week
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yamenfhd9's Weight History
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