Mambo poa's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

72.7 kg Lost so far: 8.3 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 17 March 2015:

403 kcal

Fat: 18.92g | Prot: 24.75g | Carbs: 35.35g. Breakfast: Cappuccino, Brown Sugar, Green Tea. Lunch: Cinnamon, Almonds, Plain Yogurt. Dinner: Salt, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Almonds. more...

2267 kcal

Exercise: Stretching (yoga) - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.5 kg a Week

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Mambo poa's Journal, 17 Mar 15

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Mambo poa's Weight History