Weigh In record (no journal entry) for 21 August 2023
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 60.85g | Prot: 44.84g | Carbs: 165.26g.
Breakfast: Margarine (Regular) , Peanut Butter, Tea with Milk, Sugar, Toasted White Bread . Lunch: Margarine (Regular) , Bananas , White Bread , Eskort Red Viennas, Simba Cheddar Chips, Tea with Milk, Sugar, Lollipops. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Brisket (Point Half, Trimmed to 0.3 cm Fat) , Baked Sweetpotato (Peel Eaten), White Rice. more...
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Losing 0.0 kg a Week
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GeraldineJonathan's Weight History
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