Weigh In record (no journal entry) for 21 August 2023
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87.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.40g | Prot: 152.07g | Carbs: 138.66g.
Lunch: Ananas, Picard Steak Haché 5% MG, Notre Jardin Brocolis en Fleurettes, Eco + Fromage Blanc 0%. Dinner: Saumon, Sushi Shop Riz Vinaigré, Avocat, Sauce Teriyaki, Ananas, Eco + Fromage Blanc 0%, Lune de Miel Miel de Fleurs, Huile d'Olive, Pêche Océan Sardines Entière au Naturel, Sucrine, Marque Repère Thon Entier Albacore au Naturel, Amora Moutarde de Dijon Fine et Forte, Vinaigre Balsamique, Tomates. Snacks/Other: Banane. more...
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steady weight
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