Weigh In record (no journal entry) for 21 August 2023
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136 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 11.12g | Prot: 93.53g | Carbs: 41.25g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Provita Crackerbread Original Wheat Toast. Dinner: Gem Squash, Carrots , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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