Weigh In record (no journal entry) for 27 February 2020
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136 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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889 kcal
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Fat: 36.89g | Prot: 88.97g | Carbs: 51.10g.
Breakfast: Cracked Wheat Bread , Hard-Boiled Egg . Lunch: Mixed Salad Greens, Yellow Sweet Corn , Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Beef Stew Meat. Snacks/Other: Local Legends Biltong. more...
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