Weigh In record (no journal entry) for 20 August 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 101.91g | Prot: 109.84g | Carbs: 141.91g.
Breakfast: Supplementler Whey Protein, Muz, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi, Kuru Fasulye. Lunch: Cappy %100 Karışık Meyve Suyu, Yumurta, Izgara Köfte. Dinner: Pirinç Pilavı, Et Döner, Kuzu Eti. Snacks/Other: Madlen. more...
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Losing 0.4 kg a Week
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