Weigh In record (no journal entry) for 21 August 2023
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73.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.80g | Prot: 66.37g | Carbs: 99.16g.
Breakfast: Hortifruti Abacaxi, Do Bem Suco Misto de Melancia e Limão, Bauducco Torrada Integral, Ovo Poché, 3 Corações Café Extra Forte, Balkis Manteiga com Sal Light. Lunch: Vida Leve Carne de Panela, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua. Dinner: Tauá Pepino em Vinagre Suave, Nuggets de Frango com Baixo Teor de Gordura. Snacks/Other: Vinho Rosé. more...
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1914 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Ilse Bacellar's Weight History
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