Weigh In record (no journal entry) for 21 August 2023
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110.1 kg
Lost so far: 0.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3748 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Viking888's Weight History
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