tainaaaribeiro's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

62 kg Lost so far: 13.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

1427 kcal

Fat: 64.98g | Prot: 52.99g | Carbs: 162.52g. Breakfast: Bolinho de Cacau 50%. Lunch: Sprite Sprite Zero, Batata (com Casca), Litoral Camarão com Requeijão . Dinner: Pastel de Queijo. Snacks/Other: Amendoim, Casa de Bolos Bolo Formigueiro. more...

2337 kcal

Exercise: Spinning - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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tainaaaribeiro's Journal, 21 Aug 23

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tainaaaribeiro's Weight History